A nutrition workshop covering muscle growth, fat loss, recovery and sustained energy. You will leave with recipe ideas and a personalised plan. Free for UFC members.
After the well-deserved semester break, it’s time to get back on track, and that’s exactly why the UFC is offering a Nutrition Workshop to help you improve them for 2026 💪🥗
📍 Location: HSG, Square
📅 Date: Thursday, March 5, 2026
⏰ Time: 16:00–18:00
💰 Price: CHF 15.00 (Free for Fitness Club Members)
You’ll learn what actually matters in sports nutrition: how to structure your meals for muscle growth, fat loss, recovery, and sustained energy. We’ll break down calories, protein targets, nutrient timing, and food quality in a practical way so you understand how each choice affects your training results.
Then we’ll analyse real meal examples, including your own if you’d like honest feedback. Together, we’ll optimise your daily routine so you leave with a clear, personalised plan you can apply immediately.
See you there!
This event is exclusive to University Fitness Club members.
Join now to register →This event has already taken place
